Tools To Assist In Recovery

Tonight’s show is focused on specific tools to aid in recovery. Practices found in DBT, CBT, and other skills training. After major trauma we often find we are ill equipped to cope in the most productive ways, both physically and mentally. We may get discharge orders, but no clue how to adjust to our “differently-abled” lives moving forward. We focus on adding tools to our box, broadening our ability to “respond” positively, rather than “react” in self harming ways.