Month: November 2025

Thanksgiving is right around the corner and “You don’t have to feel thankful to be grateful.”

Then we begin the march to the December Holidays. MORE. More people, more planning, more noise, more food, more memories, more fatigue, more feelings, more decorating, more shopping or crafting – You get the idea. The holidays can be a challenging time for people precipitated by variety of reasons. Both “Merry and Bright” can be joyful, or illicit sadness.

Tonight we’ll talk about the challenges of the holidays, and possible work-arounds to ease the stress.

Tonight We’ll be discussing “The Scoop on Poop: What Your Gut’s Been Trying to Tell You!”

You’ve probably heard that your gut is your “second brain” — but what does that mystery really mean? We’ll explore the gut‑brain connection, how your digestive system and microbiome influence mood, immunity, and health, and what to do about it. Some may have heard these resulting issues referred to as “Leaky Gut Syndrome.”

“Your gut speaks—are you listening?”