Most of you have probably heard the term “Leaky Gut” syndrome, but don’t fully understand the mechanics. The brain-gut connection, also known as the gut-brain axis, is a two way communication system between the brain and the digestive system. It’s a complex network of nerves and signals that allows the brain and gut to work together to keep the digestive system functioning properly. Why is this important? How can you determine when your brain-gut connection isn’t working correctly, and what are the possible consequences? What can you do to help facilitate that crucial balance again?
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