Neuroscience of Gratitude and Trauma

Kim and second Wednesday of the month co-host, Caren Robinson will be discussing the levels of trauma, triggers and awareness. When in the midst of a melt down, ever had a well meaning friend say, “Well just think positive!” Not the most welcome message in that moment, when gratitude feels far away, and you’re smack in the middle of flight or fight. What are some options to balance trauma with more productive and realistic options.