Find your foundation. Reclaim your flow. Restore your power. Understand the importance of maintaining core strength.
Whether it is from surgical recovery with more time in bed and less movement, or it may be from simply aging. Foundational strength in legs and core comes quickly. The core is an interconnected group of back, hip, pelvic, glute, abdominal, and diaphragm muscles.
Working on core strength has numerous benefits, from improved posture, balance, and movement to pain management and injury prevention. It can also be the difference between quality of life, as well as life span.
Tune in tonight and we will explain the implications and location of core muscle strength, what happens as muscle strength breaks down, and some exercises to start now (with physician approval) than can keep you moving functionally years longer.