Ok so maybe “Dropping & Giving Ten” isn’t practical anymore. In fact, a few of us may not be able to get back up! Maybe our routine has changed, but exercise is still an important ingredient to overall good health. Simon and Kim will be discussing exercise alternatives, for both mind & body. We welcome calls about great/safe/helpful alternatives you have found. Since the world has changed a great deal since this show was booked, we will be doing a “Mental Health” check ..
Recovery based Radio Show and Book to offer information, support, hope, and awareness.